Ananda

Ananda — Daily Calm & Stress Support

Helps you unwind after long days. Supports calm focus & relaxation. For work, exams & screen-heavy nights.

Who it's for

Anyone whose mind doesn't switch off — before a meeting, after a screen-heavy day, or at 11pm when it's finally supposed to be quiet.

What's inside (per 10ml)

• Ashwagandha (Withania somnifera) Rt. 250mg — classical adaptogen, traditionally used for stress resilience
• Brahmi (Bacopa monnieri) Wh. Pl. 150mg — traditionally used to support focus and calm
• Jatamansi (Nardostachys jatamansi) Rz. 100mg — traditional calming, sleep-supportive herb
• Tagara (Valeriana wallichii) Rz. 100mg — traditional relaxant herb
• Shankhapushpi (Convolvulus pluricaulis) Wh. Pl. 100mg — traditionally used for mental calm
• Tulsi (Ocimum sanctum) Lf. Ext. q.s. and Cardamom (Elettaria cardamomum) Fr. Ext. q.s.

How to use

Mix 10–15ml with 50ml of water, twice daily. Take the evening dose 1–2 hours before bedtime. Use consistently for 8–12 weeks for visible results.

The honest timeline

Most people notice calmer evenings within 2–3 weeks; deeper, more consistent sleep support builds over 8–12 weeks.

Safety information

Jatamansi, Tagara and Shankhapushpi are sedative herbs — do not combine with sedatives, sleep medication, anti-anxiety medication, or alcohol. May cause drowsiness. Do not drive or operate heavy machinery after the evening dose. Not for use during pregnancy. Not for children. Consult a physician before use if you have a pre-existing condition or are on medication. Shake well before use. Store in a cool, dry place, protected from direct sunlight. Do not refrigerate.

FAQ

Will this make me drowsy during the day?
Take your evening dose 1–2 hours before bed — it's designed to support sleep at night, not daytime energy. It may still cause drowsiness, so don't drive or operate machinery after the evening dose.

Can I take this with my anti-anxiety medication or sleeping pills?
No — speak to your doctor first. Ananda contains sedative herbs that shouldn't be combined with sedatives, sleep medication, or alcohol.

Is this safe for exam or work stress, not just sleep?
Yes — the daytime dose is formulated to support calm focus, not drowsiness. The sedative caution applies mainly to the evening dose and combination with other sedatives.

All Jiva Ritu products are Ayurvedic Proprietary Medicines manufactured under AYUSH licensing. These statements are for traditional Ayurvedic use and have not been evaluated to diagnose, treat, cure, or prevent any disease.